Eat Meals, Not Snacks

Image by vivienviv0 from Pixabay

Small changes can make a big difference in your weight and health, as I keep a-sayin’ and a-sayin.’ Here’s a great small change you can make:

STOP BUYING SNACKS.

As I’ve said before, you can exercise three seconds of self-control as you pass by the cookie aisle, or the candy aisle, or the “salty snacks” aisle, and just refuse to go down into that valley of temptation, or you can bring junky stuff home and then have to resist it every time you walk by the pantry or the bowl on the coffee table. Just don’t buy it in the first place! In fact, here’s the question you should ask yourself whenever you see a bag or box that attracts your attention:

CAN THIS ITEM BE SERVED AS PART OF A MEAL?

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More Wedding Thoughts–What Went Right?

Image by jerriek from Pixabay–not my cupcakes, but the cupcake stand looks identical to mine

I had a comment on my previous post asking about what went right for the wedding food I made this past weekend, so I figured I should write a little more about that. (Although I did have a few positive things to say in my previous post, I always figure that warnings to someone who may be doing the same thing are more useful than my raving about how delicious everything was. Which it was!)

For one, the little lemon tarts were fabulous, with the crusts staying crisp even after sitting for awhile. I’m not going to re-write the recipe here but instead will direct you to “A Set of Sweet Mini Tart Variations” earlier in this blog. The lemon recipe is the fourth one down. The brownies also came out well, and as it turned out these two items had the most leftovers, for some reason. In spite of my agonizing about the oversized cupcakes and cheesecakes there weren’t really all that many left when all was said and done. The tarts and brownies were the most freezable of the items I made, so they’re now safely ensconced in freezer bags out in our extra garage freezer.

Here’s the brownie recipe, which is so great for making little brownie bites because the recipe is easily scaled for doing that. It’s from the Taste of Home website, and I added a few flourishes (of course):

BROWNIE CUPCAKES
(from Taste of Home online magazine)

Yield: 12 mini brownies for each recipe made with amounts given; easily multiplied to give yield needed.

Sugar Content: 5.5 grams per brownie, not including extra chips or glaze

Ingredients:

¼ heaping cup (1 ½ oz.) dark chocolate chips or chopped dark chocolate
¼ cup (1/2 stick, 4 T.) butter
1 egg
¼ cup sugar
¼ tsp. vanilla
¼ cup flour
¼ cup chopped nuts, toasted optional, your choice

Instructions:

Melt chocolate and butter together in a microwave-safe bowl, preferably the bowl you’re going to use for mixing the batter. For this small amount try 45 seconds at 50% power, then check. You may need another 30 seconds or so. When the mixture is partially melted stir it until smooth and completely melted. Let cool slightly. Mix in sugar, egg and vanilla, then fold in flour and nuts if using.

Divide batter among 12 mini muffin cups, preferably with liners. For extra chocolatiness, you can put 3-4 chocolate chips in the bottom of each cup. I did this for the wedding brownies. Bake at 325O for 8-10 minutes, or until still somewhat soft in the center. Let cool completely before frosting. These cupcakes are specifically described in the recipe as not needing frosting, so the choice is up to you. Buttercream (plain, chocolate or peanut butter) or chocolate ganache would both be great if you decide to go that route, though. I used chocolate ganache, with a ratio of 2 parts chocolate chips to 1 part heavy cream, nuking it at 50% power in the microwave for 2 minutes, stirring, then doing 2 minutes more. Don’t ever heat chocolate on high in the microwave! These ganache proportions resulted in a nicely-set, beautiful glaze. I sprinkled some gold decorating sugar on the tops, but I think people may have thought that it was salt. Oh well.

I will also say that, in spite of my having to rescue my frosting at the last minute with great gobs of powdered sugar, the piping I did with it looked pretty great. I have something called a “frosting gun” or “frosting press” which I bought through Amazon. Any real decorator worth her salt would turn up her nose at this item, as its capacity is very limited. I would say that it can hold enough frosting at one time to do maybe 10 normal-size cupcakes, and it is somewhat of a pain to refill. But it’s so much easier and less messy than those dratted plastic frosting bags that are the norm, and it doesn’t require much work for your hands. I have carpal tunnel problems that can flare up, but I don’t have any issues using this tool because it has this nice lever or trigger that you use to dispense the frosting. I just wish they’d make one with a bigger capacity, but there it is. If I were doing a whole big wedding cake (which is never, ever gonna happen), I would probably ask my mother-in-law if I could use her Wilton cake-decorating set. But for what I do, and especially if I’m doing mini items, this tool is perfect. If and when I wear out the one I have, I’ll probably go with the stainless-steel one from Wilton.

Okay. Enough positivity for one post! Want you to know that I’m working very hard on my cookbook/entertaining manual/handbook of easy hacks/etc. It’s expanding as I work. If you’re a subscriber to this blog you’ll get a special deal! Score!

Post-Partay Thoughts (And a Great Pistachio Cupcake Recipe)

Image by TanteTati from Pixabay

So . . . this past Friday, March 6, was the Irish concert by the Cherry Creek Chorale, a great, great occasion. And afterwards was the reception (which, thankfully, is held only after the Friday-night concert, not the Saturday-night one.) I made three items: my Spicy Cheddar Cookies, Guinness Brownies, and Pistachio Cupcakes. Follow the links to the first two recipes if you’re interested. And for the wonderful frosting I made, go here. I’m giving the recipe for the pistachio cupcakes below. For the Guinness Brownies I’m linking to the post over at Sally’s Baking Addiction. Note, though, that I ended up just using the white chocolate-cream cheese frosting linked to above for those as well as for the pistachio cupcakes. I had made a double batch of the frosting and realized that I had plenty for all of them. I

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A Fabulous, Rich Chocolate Tart That’s Vegan–But You’d Never Know It

Image by code404 from Pixabay; to see original photos go to https://bojongourmet.com/gluten-free-vegan-chocolate-tart-tahini-caramel/

I’m not a vegan myself nor do I plan to ever become one, but it’s an interesting challenge to have a vegan guest for dinner. My friend Aubrey had made some vegan chocolate tartlets last year for our church Christmas party and I just about passed out when I ate one of them. Astonishing! I couldn’t believe that it didn’t have any butter or eggs in it. So I set out to reproduce this experience as part of our desserts for my sister-in-law’s birthday dinner on Dec. 30 since a vegan friend of hers was coming, and I found one online that sounded pretty good. The original was also gluten free, but I had no need for that and didn’t want to buy tapioca starch and sweet rice flour. I can’t stand being told that I need some specialty ingredient but only a small amount! The original called for only two tablespoons of the tapioca flour, so I’d be buying a whole bag that would then sit on my pantry shelf. But one item that the recipe does call for and which you should always have on hand is tahini, that is, sesame-seed paste. I’ve bought high-end tahini through the mail (and paid a pretty high-end price), but actually I like the stuff you can find at the grocery store just fine. Tahini and chocolate are an inspired combination.

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A Christmas Grab-Bag

Hi folks! Today is Christmas Day. I started this post two days ago, but company and outings and cooking interrupted me. Probably no one is going to read this post until tomorrow, but if you do get to it today—Merry Christmas! You can think of this as a holiday grab-bag.

First, an idea articulated by my husband, one of those blindingly-obvious statements that never occurs to anyone:

One of the reasons why you had less trouble with your weight as a child then you do now as an adult is that children aren’t in control of what food is available. Adults are.

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Some Scattered Food Thoughts As We Head into Christmas–and a Great Punch Recipe

Hi everybody! My last post was before Thanksgiving, with a promised post-mortem on the meal. I’m afraid I’ve let events get the better of me on that, so here are some thoughts on TG and also some projections into the future:

1. Dry brining is the way to go with any type of meat. I would refer you to a massive Serious Eats manifesto on this subject: “Dry brining Is the Best Way to Brine Meat, Poultry and More.” I did something along their lines for my turkey breast at Thanksgiving and it came out quite moist and delicious. I also dry-brined some steaks recently and they were, like, totally awesome–flavorful with a great crust. 

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Join Me in No-Sugar November

Well, this past Friday, Nov. 1, was supposed to be an encouraging day because I had scheduled an A1C re-test, using the second kit in the two-pack that my in-laws gave me for my birthday back in March. (As I’ve said before, the A1C test measures what percentage of your hemoglobin cells have glucose molecules stuck to them, and since those cells live for only three months your results are seen as a three-month view of your blood sugar rather than the one-time reading you get from a simple glucose monitor.) That March test had registered as a 5.3, which was super, super great–but I wasn’t completely sure that it was accurate. Although the brand I had (from Walgreen’s) is pretty well rated, I just didn’t think I could possibly have a score that low. There’s been one time that I hit 5.7, which is the threshold for what is called “pre-diabetes,” the yellow warning zone that comes before the red alert of 6.5 of higher. Once you hit 6.5 you’re considered to have full-blown diabetes. I’ve usually hovered in that 6.0-6.4 range, and as far as I know I’ve never hit 6.5 My doctor told me at one point that he didn’t think I would ever topple over into full-blown diabetes, and I sure hope he’s right.

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A New Occasion for Feeding People—And Some New Lessons Learned

There’s been a friendly rivalry of sorts going on at our church between another woman and myself over who gets to do what food events. Neither one of us is actually running a business per se, but we both enjoy(?) putting on big meals. I had done our church Christmas party dinner (60-75 people) for about three years, then I said it was just too much. So my friendly rival (henceforth designated FR) took it over and did a spectacular job. I stayed out of the fray except for making desserts and my famous pink eggnog for several years, but then I sort of missed it. Last year I asked the woman in charge if I could do it. “Oh, I’m so sorry, but FR already asked if she could do it again this year, and I said yes.” So I stuck with my usual role. FR had also done the food for our annual women’s retreat for a couple of years, with the 2018 one being especially good. She made her grandmother’s green chile (chili? I can never remember when to use which spelling), and it was awesome. Plus she made this cold strawberry soup for dessert. Man! Plus, she made some little chocolate tarts that were . . . vegan. And in spite of that drawback they were honestly one of the best things I have ever put in my mouth. So rich!

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Plans for the Par-Tay

Image by TheAndrasBarta from Pixabay

Tomorrow is the annual member picnic for the Cherry Creek Chorale, with about 75 people attending. I went to Costco this morning to pick up the food for the items I’m making, and I had the same experience that I’ve had many times before: going ahead and getting started on the preparations gave me a shot of adrenaline. I’d been going around in a state of low-level anxiety about this event, but now that the fridge is loaded up with the food and I have a plan for tomorrow I’m looking forward to it.

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The 400 Treats of a Fine August Wedding

photo credit: Jim Simons

Hope you got the Dr. Seuss reference.

Anyway, we had a lovely, lovely wedding at our church Saturday. The colors were navy blue and yellow, the flowers were sunflowers and baby’s breath, and all in all it was truly charming. They even had little packets of sunflower seeds at each place setting, and while normally I think such things are a total waste, somehow this little gesture seemed quite fitting even though I have no plans to actually, like, plant them. (I’ll probably give them to my mother-in-law.) People had labored to put up draped

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