Small changes can make a big difference in your weight and health, as I keep a-sayin’ and a-sayin.’ Here’s a great small change you can make:
STOP BUYING SNACKS.
As I’ve said before, you can exercise three seconds of self-control as you pass by the cookie aisle, or the candy aisle, or the “salty snacks” aisle, and just refuse to go down into that valley of temptation, or you can bring junky stuff home and then have to resist it every time you walk by the pantry or the bowl on the coffee table. Just don’t buy it in the first place! In fact, here’s the question you should ask yourself whenever you see a bag or box that attracts your attention:
CAN THIS ITEM BE SERVED AS PART OF A MEAL?