Debi Simons

Author of Intentional Happiness

Easter Dinner for Fifteen

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Image by photosforyou from Pixabay

Sunday is Easter, and we’re having about 15 people over for an early dinner around 5:00. I asked if I could do the meat, potatoes and dessert. And rolls, of course—that goes without saying. Yes, I’m making dessert, a very special carrot cake with a custard-based cream-cheese frosting from the great Stella Parks over at Serious Eats. Remember, sweets are treats. They are for special occasions, and I’m dying to make her cake for our company dinner. (Stella’s recipe for whole-wheat bread was kind of a disaster and I don’t know why, but I’m

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More Thoughts on Veganism

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Image by silviarita from Pixabay

I wrote last week about some of the complications that can arise from following a vegan diet, and I want to follow up with more, perhaps rather scattered, observations about this lifestyle. I’ll be including links to two articles written by young women who struggled while trying to follow veganism. One decided to start including some animal protein into her life and saw some dramatic improvements in her health; the other steadfastly refused to do that but was able to re-jigger things so that she was getting enough protein (understandable) and, you may be surprised to hear, cholesterol. Yes, that horrible substance that causes heart attacks. Too-low cholesterol levels are

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The Vegan Lifestyle and Its Complications

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Image by silviarita from Pixabay

So far I’ve discussed the keto, paleo, Whole30, food sensitivity, and Tom Brady diets, and there are many more out there. I’m going next to veganism as a lifestyle. As I’ve said before, there are two principles to keep in mind in looking at these various eating plans:

1) People are free to choose how they eat, and

2) Personal convictions/conscience should not be violated.

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My Personal New Year’s Resolutions

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Image by Mary Pahlke from Pixabay

I have a dear friend who said that she always looked at her birthday as the start of her own personal New Year. I feel the same way. Sunday was my 67th, and I had promised myself that I’d take an A1C test then, which I did yesterday. After a glitch with the first test, I got a result with the second. (Don’t worry—I’m going to get my money back.) It was (ta-da-da-da-a-a-a-h!) 5.3. If the test is correct, then I’ve managed to get down to well below the new, lowered threshold for pre-diabetes of 5.7. (There’s some controversy over whether or not this stricter definition is warranted, as people are being put on

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A Lesson Learned from Lessened Activity Levels

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Image by Mabel Amber, still incognito… from Pixabay

I mentioned in a previous post that I was facing foot surgery, which took place on March 11. So it’s been about 2 ½ weeks since then, and I didn’t feel that I could stand on the scale without my surgical boot or shoe until the 2-week mark. Guess what? I was four pounds up. FOUR POUNDS.

Why did this happen? Well, my activity levels had gone way, way down. I went nowhere at all for about the first week except for my doctor’s appointment, and I spent a lot of time lying on the couch with my foot up on pillows. I

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Four Great Books by the Great Michael Pollan

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I first got acquainted with Michael Pollan back when I was trying to be a vegetable gardener as well as a flower gardener and was reading every gardening book I could get my hands on.

Second Nature: A Gardener

Second Nature: A Gardener’s Education was written in 1991; I probably read it 3-4 years later after we bought our first house and I was trying to get do something worthwhile in the yard. Pollan’s book uses his experiences in starting a vegetable garden of his own as a jumping-off point for all sorts of thoughts about how we provide food for ourselves and how a garden shapes the gardener as well as the other way around. I’d recommend it highly if you’re interested in growing anything in the dirt. I have officially taken myself out of the vegetable gardening business, but even so I’d probably enjoy re-reading this book. (How it can be possible that someone can grow flowers successfully but not vegetables is a puzzle, but I seem to fit into that category, so I’ve thrown in the towel. The farmer’s markets around here should be getting some business from me starting soon.)

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So What’s the Whole30, Like, For?

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Image by silviarita from Pixabay

Yesterday I ranted and raved about Melissa Hartwig and her crazy diet (that’s made her a very, very rich celebrity), but I went on and on without ever getting to the central question, which is:

Exactly what is this whole hoop-de-doo supposed to do for you?

Let’s get to that now. Remember, the idea for “going clean” for 30 days was an impulsive idea from Hartwig’s then-boyfriend, now-divorced-husband, Dallas:

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Is the Whole30 Diet a Whole Lotta Nonsense?

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Image by PublicDomainPictures from Pixabay

Now you know what I’m going to say:

If it’s a fad, forget it.

And if there were ever a fad diet, Whole30 is it. It has become especially popular among young(er) people, with Facebook groups and the whole nine yards. Meanwhile, actual nutritionists and dieticians, people who study science, are clutching their heads and moaning.

I could just re-write the posts I wrote on the food-sensitivity tests for my material on this eating plan, but I won’t, because there are some additional fats in the fire (ha!) here. First, let me tell you a story:

So, this woman I know said that she had been in a town where she had lots of old friends, and a group of them decided to go out to dinner.

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Bad Advice from a Good Source.

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Image accessed from Soloman Baking Co. website, http://solomanbakingco.com/chip-variety/

What’s the bad advice? I’ll quote two statements (actually imperatives) from the back of the bag: “Snack Often with Our Guilt-Free Ancient Grain Chips!” and “great for all day snacking.” What’s the good source? This locally-owned company, Soloman Baking Co., that produces a range of pita bread and pita chips. My mother-in-law had bought a bag of their chips on sale and boy, were they good! I liked them so much that I bought a dozen bags online. (Small bags.) But here’s the thing: they’re very tempting just to eat on their own, and their overwhelming encouragement on the bag is to eat the chips as snacks. I’ve eaten two of the bags, I think, and while I’ve tried to eat them as an adjunct to a meal probably most of them were eaten between meals–the dreaded s-n-a-a-a-a-a-a-c-k-s. I plan to use the rest of the crackers as part of a concert reception and use them up that way. They’re just too tempting! (I normally buy chips and crackers to use for parties

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