Beware of “The China Syndrome.”

Highly polished table set with elegant chinaYet another cadged idea from my Top Three Sources. I could probably do a post a week based on Gretchen Rubin’s podcast that she does with her sister, “Happier with Gretchen Rubin.” Before I get to the above subject let me encourage you to listen to this week’s episode and, if nothing else, start at about minute 19 and listen to Liz explain how she gave a very tactless gift to her mother-in-law. Gretchen just loses it. I would challenge you to keep a straight face during this segment. I had to ask myself, Didn’t Gretchen know that Liz would tell this story? Don’t they plan the podcast out in advance? It sounds completely genuine.

Anyway, be that as it may, what’s the “China Syndrome”? It has nothing to do with China the country and everything to do with the china that you put on your table–or, as so often happen, the china that you keep on the top shelf of your kitchen cabinets. It’s the idea that by having something you’ll automatically do something. If I have nice china, then I’ll automatically give great dinner parties, with a beautiful table and great food and fascinating conversations. (Not to toot my own horn here, as I have lots of China Syndrome failures in other areas of my life–I actually do this dinner party thing sometimes. Not as often as I should, but sometimes.) Guess what? You have to plan the menu, and do the shopping, and drag that china off the shelf and set the table, and figure out when to cook what, and oh yes, invite some people over, and then sit down and enjoy the occasion. (I write in the “procrastination” chapter in my book that there have been times when I couldn’t do that last item because I’d had so much to do at the last minute and was so tired that all I wanted my guests to do was to go home.)

The China Syndrome is alive and well in every area of life. Right now I have one of those big spring mix containers sitting in the fridge. I bought it Tuesday, telling myself, “If you buy this you have to commit to eating it up.” How many salads have I made from it? One. Every single time I buy one of these containers I end up throwing most of it away. Just having the stuff in the fridge doesn’t mean that I’ll go to the trouble of making a salad and, you know, actually eating it.

Pretty trivial to worry about a few bucks’ worth of salad greens, right? It’s a symptom, though, of a bigger problem: failure to execute. We make all these grandiose plans but we don’t carry them through. We think that buying something, or joining something, or even just getting older, will mean that we’ll actually carry through on whatever it is. “I’ll buy this book on marriage and my marriage will be better.” “I’ll join a gym and get fit.” “Next spring I’ll turn ____ and then I’ll be motivated to ____.” Right now I’m going through my usual procrastinating about learning the music for our upcoming Cherry Creek Chorale concert. I don’t know why it’s so hard for me to buckle down and do this, since I love being in the Chorale so much. I really want to know the music well; I’m particularly aware of my need to learn the clapping pattern in our arrangement of “Get Along Home, Cindy.” That sort of thing just drives me nuts! And if I don’t learn it, and I’m the only one up there who’s off, it’s going to be pretty embarrassing. (There a video of the Parker Chorale on YouTube that shows me being off four times in the course of a few measures in our performance of “Age of Aquarius.” Two of my nephews watched it with me and just about fell through the floor laughing. Thank goodness it’s only had 79 views. But if you want to watch something really funny I’ll embed it below even though that may mean upping the views. Hey, if it brightens your day I guess it’ll be worth it. This concert was back in the early days of that Chorale; they’re now in a very snazzy venue at the Parker Arts Center and a much bigger and better group.)

Well, better quit and make myself some salad for lunch. Where in your life to do you see the China Syndrome?

Do you put up roadblocks for yourself?

barrier across the roadAs I work toward becoming more productive (tomorrow will be a review of Charles Duhigg‘s new book), I find myself doing something rather puzzling:  I’m all set to get on with a task or goal, heading straight for it, and then I think, ‘Oh, before I get started I’ll just . . . ‘ and before you know it the momentum has stalled.  45 minutes have passed since I was supposedly going to get started.

What’s going on here?  I can’t be the only one who does this. Here are some possible answers:

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More Procrastination Wisdom

Picture“I have discovered that there is one main reason why we procrastinate: it rewards us with temporary relief from stress.”  Neil Fiore, author of The Now Habit and other books.  I quote from him fairly extensively in my own book. (See sidebar for ordering information.)  Last week I posted about the mistaken idea that you have to get motivated before you get to work; that you have to feel a certain way first.   So did the runner in the picture ask herself if she really felt like running through the snow?  If she had, she probably would have stayed by the fire drinking hot chocolate.  She would have avoided the stress of the cold . . .

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The Knee as Metaphor

Doctor examining a kneeSometimes life imitates art to a great extent.  So I had been dipping into a book titled Out of Sheer Rage:  Wrestling wth D. H. Lawrence by Geoff Dyer, which not so much about D. H. Lawrence as it is about depression, despair and procrastination. And it’s absolutely screamingly funny in places. (In other places just kind of weird, or vulgar, or boring, so I’m not recommending it as a book of the week.)  Doesn’t sound possible, does it?  But comics are usually very unhappy people.  Dyer’s description of the time he was flown all the way to Denmark to give a talk about Lawrence, and he came down with the flu, and he hadn’t prepared his speech at all, and his nose started bleeding in the middle of the lecture, had me snorting with laughter. But the passage that struck me most was this:

I have waited three years to get my knees repaired . . . and I am not doing the exercises, the simple, strength-building exercises which are necessary to prevent my knee causing me untold and probably intolerable pain in the future . . . In a fraction of the time spent sitting here thinking about my knee and how much it hurts I could get on with the exercises which would eliminate the pain in my knee, . . . but instead of doing the exercises I sit here thinking about how I should be doing them    . . . My knee is not the problem, that’s for sure: it’s a symptom of this larger disease, this inability to carry on with anything, this rheumatism of the will, this chronic inability to see anything through.
(p. 196, 1997 hardback edition).

Now, depending on what type of person you are, you may read the above and say to yourself, ‘Hey, Buddy, get a grip!’  But I have to say that I completely understand what he’s saying.  To sit and look at something that needs to be done and to feel totally paralyzed–that’s the way I can be, like, totally.  But I would also say that with the greater self-knowledge that has come over the past several years as I’ve dove (dived?) into this whole subject of happiness, I now know that I can overcome that paralysis.  It’s a surprisingly small step to just go ahead and get started.  Just go ahead and lie on the floor, for instance, if that’s the position for the exercises.  You’re not going to lie there and then just get back up again without doing anything, are you?  Probably not.

In the knee-themed spirit of this post, I will mention that my husband Jim had knee surgery yesterday.  It was interesting–he’d been told by one guy that he didn’t really need the surgery all that much, and maybe it wasn’t worth the recovery time.  I thought myself that maybe he shouldn’t bother with it.  But he forged ahead, got a second opinion, and, it turned out, made the right decision.  The second-opinion surgeon (SOS) said that the ACL, which was what needed repair, was “incompetent.” (Kind of sounds like an insult, doesn’t it?)  The knee was loose.  It really needed to be fixed.  So now Jim’s hobbling around on crutches, and the Christmas lights are only half up, and this wasn’t a great week for him to have this done, but hey!  He went ahead and did it.  He still has physical therapy ahead of him, and followup doctor’s visits, and pain meds.  But he took the initiative and did the right thing.  Maybe he and good ol’ Geoff Dyer could have coffee sometime.

Can a Pair of Neon Orange Slippers Make Me Happy?

Orange slippers and Halloween vestYou’ll remember, of course, that Dorothy in The Wizard of Oz had a pair of ruby slippers that made her very happy because they took her back home.  Here in the picture you can see a pair of extremely bright-orange slippers, along with a pattern, two types of fabric, and a black beaded top.  So what’s their significance in my life?  They’re all items that have to do with what we’re supposed to wear for the Cherry Creek Chorale concert coming up on Oct. 23 & 24.  Can we just wear our regular chorale outfits?  Oh no.  That would be too easy.  It’s a Halloween concert, so we have to wear Halloween costumes.

What does all the foregoing have to do with happiness?  Two things:

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Looking Ahead . . . and Missing the Present

We’re always told to plan ahead, look to the future, and keep our eyes on the goal.  For me, though, that’s pretty terrible advice.  I tend to be like the guy in the picture.  There I am, up on the ladder, gazing into the future, and my feet aren’t on the ground of the present.  I can imagine myself having lots of speaking engagements, or selling lots of books, or whatever.  I have what I would call goals, but I’m not very good at being sure that TODAY, right now, I’m doing what needs to be done that will move me along the way to the desired result.  As I say in the chapter on “Motivations, Goals and Desires” in my book (see sidebar for ordering information), “A goal without a plan is just a wish.”

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The Future Will Become the Present, Part II

Yesterday I wrote about my failure to enjoy the process of preparing for an event in the future.  Today I want to look at another mistake that I often make:  failing to prepare adequately for that future because of procrastination.  I don’t think there’s ever been a meal or reception I’ve prepared that included everything I’d planned.  At some point of the procedures I realize that there’s no way I can get everything done and so something gets cut.  Usually it’s not a problem, but I have to say that it probably would have been good to include the breadsticks in Tuesday’s dinner.  I tend to vastly underestimate how long it will take to prepare the menu.  I think I have plenty of time when I don’t.  The future has arrived, and I’m not ready.

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A Happiness Paradox

If I plan ahead for an event and am able to relax and enjoy it, I’m sorry when it’s all over.  If I procrastinate and have lots of last-minute anxiety, it’s a tremendous relief to have the event behind me.  These strange feelings have become especially obvious to me as I’ve looked back on the retreat breakfasts I’ve overseen this year for my wonderful chorale.  (But we still have one more concert, and therefore one more Friday-night reception for me to agonize over.)

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Procrastination Meltdown

You know that warning given about mutual funds and other investments:  “Past performance is no guarantee of future returns.”  Well, if you’re a regular reader of the blogs on this website you may remember my post over in the food section about the last Cherry Creek Chorale retreat breakfast, which I said was pretty stress-free.  I had things done ahead of time and it was almost a little bit boring to be standing around and waiting for the crowds to descend.

I should have remembered the slogan given above.  Just because I did it right once doesn’t mean I’m going to do it right again.  So I found myself strangely reluctant to get going this time.  I wasn’t making anything too demanding, not like the previous sweet-roll extravaganza.  Just homemade granola with yogurt and my signature green-chili-cheese-corn casserole.  It was as if I thought that the lack of procrastination from last time would magically carry over to this time.  But of course that wasn’t true.

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Phone-Call Procrastination

Saturday I took my last blood-pressure pill and my last sleeping pill.  It will be about a week before I get the new medications in the mail.  While it’s just as well for me not to have the sleeping pills and therefore have to get through the night without them, going without my b.p. meds even for such a short time is certainly not recommended.  

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