Didja watch the video from yesterday? We worked pretty hard on it but hope to do better as time goes on. Just like the Zoom choral pieces I just about tore my hair out over for my choir’s online Christmas concert—I almost gave up on those but persevered. Now I’m looking forward to our spring concert and its new challenges. Same with videos for this site, which will include some v-e-r-y s-i-m-p-l-e demos from the upcoming cookbook. So stick around!
Anyway, I emphasized in the video how important it is to form permanent, longstanding habits that have no finish line. Doing a short-term “challenge” is pretty useless. You go on some extreme, short-term diet and lose a lot of weight, but then you just go back to eating the way you did to cause the need for weight loss in the first place. So what was the point? You’re probably worse off than before, since you would have lost muscle mass but regained fat tissue.