It’s up on the podcast page on this site and on major platforms. Be sure to subscribe! I wrote a short post about the food choices pyramid back awhile ago and this material greatly expands on those ideas. Episode #1 and this one are introductory episodes that you’ll want to listen to in order to have a clear perspective on my foundational ideas. After that you can certainly pick and choose according to your interests. (All of them will be fascinating, of course.)