3. People do enjoy getting to participate. So my chicken-choppers were actually having a very good time standing around the cutting board whacking up all that chicken. And the lovely couple who put together my salad were also enjoying themselves. I’m probably too dependent on people just showing up and rescuing me, but that always seems to happen. There are always people saying, “How can I help?” It would have been a disaster, though, if I hadn’t had the chicken choppers. And things would have quickly gotten out of hand mess-wise if it hadn’t been for the guy who seemed to be having a great time cleaning up. And of course my wonderful husband did a huge amount of schlepping, and I came home to a clean kitchen due to my wonderful son. (I did tell said son to do said cleaning, but he did so cheerfully and thoroughly.)
So there it is. I wish I had been able to avoid going around with an incipient anxiety attack for most of last week; my emotional reaction to an event seems to be very unpredictable. But in the end all was well. I need to keep asking myself, “What can you do to forestall your worries?” This question will be helpful as I look ahead to the big Labor Day cookout in (belated) honor of Jim’s birthday, and the first Chorale retreat breakfast, and the startup of my church’s Wednesday-night dinners . . . you get the picture. As my college public speaking teacher used to say, “What are the three ways to overcome stage fright? Number one: prepare. Number two: prepare. Number three: prepare.” What is my anxiety before an event but stage fright? Fear that things won’t go well. So I guess my course is clear!
What about you? What could you do to prepare ahead of time for an event or activity that makes you nervous?