What I Learned from a Week on the Couch

Image by Josh Borup from Pixabay

Last Tuesday I had some fairly minor foot surgery and have been limping around in a surgical shoe ever since. For vast stretches of time I’ve been lying on the couch with my foot elevated on a stack of pillows, a position that makes it very difficult to type. (That’s my excuse, anyway. When my son was going through his cancer and experiencing terrible back pain, he wrote all of his end-of-semester papers while lying back in a recliner and balancing a small laptop on his knees. If he could do that, surely I can type while on the couch!)

So what did I do? Well, I spent a vast amount of time watching cooking videos on YouTube. What’s been really amazing to me is how easy it is to get sucked down the rabbit hole of similar content, all guided by YT’s genius sidebars. You watch one video on a specific subject, and now you have tons more to watch on the same subject. I knew this marketing strategy well and have seen it at work in my life before, but I’ve never spent such an extended period of time letting myself just take it all in, drooling. (Well, drooling metaphorically.) Here’s a rough throughline of how I’ve gotten to know a whole host of cooking people I didn’t even know existed, starting from well before the surgery, showing how researching just one recipe can lead you far astray:

Read more

Would Daniel Recognize the “21-Day Challenge” Named for Him? No.

Image by braetschit from Pixabay

Yesterday I looked at the actual story in the Old Testament book of Daniel chapter one, in which the Israelite Daniel and his three friends refused to eat the food offered to them at the Babylonian court, not for health reasons but because of their determination to adhere to Jewish ceremonial law even in a pagan culture. But there’s a further passage in this book that’s being used as the basis for several diet plans, and it comes in chapter ten, verses two and three:

At that time I, Daniel, mourned for three weeks.  I ate no choice food; no meat or wine touched my lips; and I used no lotions at all until the three weeks were over. (NIV)

Other translations say that Daniel neither bathed nor shaved during the 21 days; it’s fair to say that none of the modern versions of this short-term diet plan includes that idea!

Read more

Three Human Drives that Feed (!) into Fad Diets.

I’ve already talked about the human taste for drama, a characteristic that draws us into all sorts of extravagant and unsustainable announcements and commitments. The inherent weakness of drama as a long-term tool for change is this:

We think that the dramatic and public announcement (“I’m going keto!” “I’m joining a gym!”) will do the work for us. Now, to be clear, we don’t necessarily believe this consciously. If someone asked us, “Do you honestly think that saying you’re going to lose 50 pounds will somehow make you lose 50 pounds?” you’d say, “Of course not! What kind of nitwit do you take me for?” But we’ve all done it, haven’t we? We say, or think, “I have to do something about this! I’m going to . . . “ And the momentum carries us along, for a little while. Once that initial excitement wears off, though, so does our motivation. And what is motivation, anyway? Gretchen Rubin has a great article on her blog about this whole question. Sometimes when people use that word they really mean “desire”–”I want to do so-and-so.” Sometimes it means “reasons why”–”I know why I need to quit staying up late to play video games.” Sometimes it’s a statement of some kind of vague moral impulse–”I should spend less money on impulse buys.” As she puts it, people aren’t really motivated by motivation. That’s a tautology, in which you just go around in circles: “I’m going to do something because I’m motivated to do it and so I will do it because I’m motivated.” As I’ve said myself before, “A goal without a plan is just a wish.” That’s what a lot of so-called “motivation” is—a wish. As the estimable Gretchen points out, you need a clear aim and and plan of action, not some vague motivation.

Read more

Time Refuses to Be Managed.

This building clearly shows the passage of time, don’t it?

Today I sat down to go through an accumulation of notes I’ve taken over the past couple of years, mostly from sermons at my church and lectures at Bible Study Fellowship. I was particularly looking for ideas that I’d scribbled down in the margins about possible blog posts, while also reminding myself of the wonderful spiritual truths that have been showered down upon me from various speakers. I don’t know that I intended to spend quite as much time as I did, but now I have a manageable little pile of notepaper with various areas highlighted. So I decided to go with the idea that ended up on top, quoted above. Here’s the entire quotation:

Read more

The Wonderful World of Podcasts

Headphones sticking out of a backpack pouchReally, folks, I don’t spent every waking minute reading blogs and immersing myself in the wonderful world of podcasts. I do have to remind myself, though, just as I used to remind myself about my book-reading habits, that sometimes taking in all this material from other people means that I’m not participating as fully as I might in my own life. That being said, I’ve greatly enjoyed getting into this whole new way to access a very old type of information, that of the spoken word. Instead of my just having the radio on to Colorado Public Radio and being forced to listen to whatever they’re droning on about, I get to choose my material to keep me company while I’m walking or cooking or cleaning.

Read more

How Did My Time-Tracking Week Go?

I wrote last week that I had signed up for the Laura Vanderkam Time-Tracking Challenge for 2018, in which participants were asked to log their activities for one full week, 168 hours. I’m happy to say that I stuck to it for the full week this year (having almost immediately dropped out last January) and also thoroughly enjoyed reading Laura’s daily updates (link is to the first day’s post; you can then read the rest if you’re interested) on how she spent her own time. I used my fun app, toggl, which I’ve written about several times, most recently last week, and this morning I had a neatly categorized weekly report, all ready for me to look at and then send on to Laura. I managed to record a total of 167 hours and 22 minutes, so only a little bit of time fell through the cracks. How did I do? Here are some highlights:

Read more

Time-Tracking Tools

As you know if you’re a regular reader of this blog, one of the bloggers/podcasters I follow is a woman named Laura Vanderkam, a speaker and writer whose area of expertise is the efficient use of time. She tracks her own time regularly, and every year she invites her readers to participate with her for one week. Last year I started to do it but quickly fell off the wagon, as I couldn’t figure out how to characterize time spent sitting at the table and talking to my husband while at the same time eating a meal.

Read more

What’s Your Downtime Look Like?

downtime, flopping on couchI define “downtime” as time that isn’t directed to a specific task or end but is what I do when I take a break from my work. Usually I read something, these days from some news website or the other. Oh for the days when I just read books! That type of thing seems like a distant memory. I used to gobble up murder mysteries by the ton, and when I’d be eating lunch by myself at home and reading I’d keep on eating so that I could keep on reading. (This former habit may help explain why I used to weigh more than I do now.)

Read more

The Joy of Tackling a Big Project

Building materials and half completed buildingMy current Big Writing Project (BWP) is the finishing up of my commentaries on Carl Orff’s Carmina Burana for publication. I’ve been using the writing software Scrivener, as everybody who’s anybody says it’s magnificent. Well, I’d been finding it magnificently hard to use, to be honest. The final step in my project was the addition of images, and Scrivener just wasn’t cooperating. Until, suddenly, it was. I’m not sure what I did, but I think I had somehow created a table where I didn’t want one, and Scrivener was stubbornly following the

Read more

The Joy of Competence

hairdresser styling hairIf I were to tell you about all the missteps we’ve had in our very simple renovation/remodel, this would be a very long post. Something seems to go wrong at every step of the way, whether it’s a mistake we make or one that a contractor makes. But we’re soldiering on. Today we finally get a working kitchen, as the (seemingly very competent) plumber is hooking up the faucet, garbage disposal and dishwasher. The countertops came in on Monday, and even though they didn’t give us as much 

Read more