What’s Up with So-Called “Natural Sweeteners”?

Ah, the wonderful world of so-called “healthy” or “alternative” sweeteners! A food blog that I follow faithfully, Pinch of Yum, has just finished up its “sugar-free January” stretch for at least the second year, with the idea that for one month you’ll stay off “refined” sugar. So what does that term mean for this website? Anything that can be called a “natural” sugar, as opposed to a refined one, including maple syrup and honey, is allowed in small amounts.

Folks, I hate to break it to you, but:

Maple syrup and honey are just sugar.

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Is Sugar Addictive? Further Thoughts.

In the first of my four posts on problems with the keto diet I made the point that it’s probably a mistake to label our desire for sugar as an “addiction.” Dr. Robert Lustig, a pediatric endocrinologist whom I’ve quoted and posted from, does posit that sugar is addictive in his video #4 which I post below and have also posted on my author’s Facebook page. I’ve been doing some further reading and thinking, and, with all due respect to Dr. Lustig, I still think he’s wrong. (Notice—patting myself on the back here—that while I’ve gained excellent information and insight from Lustig, I don’t just take what he says at face value. He’s not my guru.)

Here’s the central objection that I have to saying that sugar is innately addictive:

It’s food.

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A Keto Case Study, Part One

What I’m going to do in this post and at least a second one is what is called a “case study.” I’ll divide up the material because I want my readers to be willing to consume all of it. Sometimes I read others’ posts that are pages long, and if it’s a subject in which I’m interested I’ll probably at least skim it all. But I think it’s far better to write material that can be read in 5-10 minutes and then follow up with later posts. You don’t read blog posts the way you read a book, coming back to the place you left off. Instead, you usually just go on to the next post when it comes up. I want you to get the whole enchilada here and so always try to limit my individual posts to 1,000 words or less.

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