In Which I Disagree with the New York Times and the Medical Establishment—Part One

Oh my goodness! I don’t know that I’ve ever seen as much nonsense packed into two sentences as with these:

Only bariatric surgery reliably leads to long-term weight loss. Now scientists hope to duplicate the effects with a pill.

I mean to say, have you ever in your life read something so silly? I’m sure I haven’t, and that’s taking in a lot of territory. I have a New York Times subscription, mainly so I can watch Melissa Clark’s food videos, but I do take a look at their front page fairly regularly, and this little gem was lurking there:

Why Are We Still So Fat?

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My Boring Principles for Eating Well

I could distill my boring principles for eating well into the following short statements:

1. Eat a decent breakfast.

2. Do not eat anything else until lunch.

3. Eat a decent lunch.

4. Do not eat anything else until dinner.

5. Eat a decent dinner.

6. Do not eat anything else until breakfast.

7. Don’t drink sugared beverages and drink lots of water.

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Food As Fuel, Part II–Make Your Own Real Food

Can you make your own version of what’s in this container? Yes!

Eating real food involves a certain amount of effort, unfortunately. Your great-grandma wouldn’t recognize frozen pizza. Learning to make something that’s good for you and tastes good is a true life skill and a test of your ability to take care of yourself. You can’t just eat cold cereal for dinner or order takeout every night. You can’t go out to eat for every lunch. And you can’t skip breakfast! If you do these no-no’s you’ll spend way too much money, almost certainly weigh more than you should, but, more importantly, you’ll be eating lots of processed food, which means you’ll be eating lots of salt, non-healthy fats, and weird stuff. That’s the technical term: weird stuff.

This isn’t a cooking blog per se, especially for regular weekday meals. Most of the recipes you’ll find on this site as it is going to be re-branded and re-purposed will be for party food, and even

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Food As Fuel, Part I–Is It Real Food?

Mushrooms, Chanterelles, Market, Food
Did you think these were boxes of Chex Mix? Au contraire, mes amis. They’re chanterelle mushrooms at a market.

There are two proper rules for food in our lives.

First, fuel. We know this. We know that, given enough time without food, we’ll die of starvation, and we also know that there are plenty of people in the world right now who risk experiencing exactly that.

But we live in a society of abundance, indeed over-abundance. While there are certainly people in the US who go hungry every day, the experience for most of us veers in entirely the opposite direction: Not only is food readily available to us at all times, we are also constantly urged to eat by means of advertising.

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Change Your Eating by Changing Your Mind

As we head further into the holiday season I think it’s a good time to launch my series on respecting food roles. Indeed, sometime over the next few weeks you’ll see this entire site transform before your very eyes! The banner will change from its leafy tendrils to a food-related theme and the name will change from “Intentional Living” to “Respect Food Roles.” And what are those roles? Glad you asked. As I’ve thought about that question I’ve come up with only two legitimate ones:

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The Thanksgiving Post-Mortem

Roast Turkey just out of the ovenHow was your Thanksgiving? I have to say that this was one of the nicest I can remember in an unbroken string of enjoyable holidays. We had our 15 people who ate, played games, talked, watched college football, and hung around for a long time. That’s always my yardstick for measuring how successful a party is.

But since I’ve been writing about the food, I’m going to tell you how that part went. Also, if you don’t particularly care about my results, at least scroll down and read about the two things you shouldn’t do when cooking a turkey. As I said in an earlier post, this is a bit late for Thanksgiving but you may end up having a turkey for Christmas too. (I’m hoping to be asked to do some cooking for that meal, too.)

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Some Additional TG Pointers on Pie and Turkey

Who am I kidding? (Actually, whom am I kidding?) If you’re the cook for tomorrow you’re not reading blog posts, and this won’t arrive in your inbox until 6:00 this evening, at which point it will be far too late for you to go to the grocery store and buy a butternut squash. I actually should have posted this additional material on Monday, or even Sunday afternoon, as a friend told me at church that morning that she hadn’t been able to access the New York Times articles/recipes by Melissa Clark. But there it is. Maybe you’ll decide to make her pie for Christmas dinner. And you can still roast your turkey the way Melissa says to do it even if you decide not to do the dry marinade. I think you should be able to access the video at least:

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Thanksgiving Menu for 2018

Everyone reading this probably has TG dinner all planned out, but just in case you don’t, here’s what I’m planning to do right now. We’re up to 15 for the count, with possibly more to come. I’m so thrilled! Back in our old house I always wanted to have 20, but the most we ever had was 13. Which was WONDERFUL, of course. But to me this holiday should be completely and utterly over the top. It’s my favorite holiday of the year. So here goes:

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Bake Sale Bashing

Beware the cupcake!

Hello everyone! Watch for the name and design of these blogposts to change sometime over the next few weeks. You’ll start seeing “Respect Food Roles” as the title of the blog and the header will change to something food-related. I’m excited about the new content that I’ll be publishing. So don’t be freaked out if things look different soon. I’ll tell you exactly when the change will take place so you’ll know what to look for.

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