Fear More, Worry Less

The Gift of Fear and Other Survival Signals that Protect Us from Violence by Gavin de Becker, Dell Trade Paperback, 1999, also available in other formats. I’m not sure why I was reminded of this book and put it on hold at the library.  I had read it before and remembered portions of it quite well, but it was well worth re-reading.  De Becker runs a security firm, providing services and counseling to people who feel and/or indeed are under threat.  He himself grew up in an extremely violent home, but instead of becoming violent himself he decided to help reduce violence by giving people the tools they need to protect themselves.

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An Obliger’s Tool

I wrote last week about my struggles to keep promises I make to myself and reach goals I set for myself, as I am a classic Obliger.  Those of us who fit into this category need some kind of outside push to get going, and this push is usually described as accountability.  But, as I said last week in “The Accountability Conundrum,” it’s sometimes very hard to set up that kind of structure.

How a two-hour class . . .

. . . added to my happiness.

I’m often reminded about the necessity of pressing on with our plans and resolutions in spite of our inability to fulfill them perfectly.  What keeps us going, though?  Where does the motivation come from?  We often think that bawling ourselves out and heaping on the blame will work, but those methods are counter-productive.  What does work?  Inspiration.  “I have to do this or else” has to become “I get to do this.  I want to do this.”  

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