You Crave What You Eat.

If I eat this I'll crave it!Interesting quotation from Anne Lamott in today’s Washington Post, “A Few Quick Thoughts on that Diet You Are About to Fail.” (I’ve read her non-fiction books but could never get into the one novel of hers that I tried. She can be pretty strong stuff, both in subject matter and language, but I have really enjoyed Bird by Bird: Some Instructions on Writing and Life, Operating Instructions: A Journal of My Son’s First Year, Traveling Mercies: Some Thoughts on Faith, and Some Assembly Required: A Journal of My Son’s First Son.

Read more

A Start on New Year’s Resolutions–Why Deny Yourself Pleasure?

mountains with power lines
Do I focus on the lovely mountain view out our patio door–or the ugly telephone pole and power lines?

My good intentions to write a separate post last week about each of my NYR’s went by the wayside, swallowed up in all sorts of family activities. I hope everyone reading this post had a great time with family and friends over the holidays, but I know it’s inevitable that for some of you this time of year is especially hard. The Ostroms over at Pinch of Yum lost their baby last year, and they struggled over what to do this year about various traditional celebrations. I know there are days to come when there will be empty seats at our table, but for now we’re all hale and hearty and thankful for it.

Read more

Savor this Fleeting Day–and All the Ones to Come

Christmas lights at twilightI had every intention of getting this post written at least by yesterday, but the rush of company, outings, etc., got in the way. It’s Christmas morning. I’m up early because I couldn’t sleep, so here are the thoughts I wanted to get down, and I plan to get the newsletter out later today in between the biscotti-baking, the green-bean casserole making, and the last-minute gift-wrapping flurry.

Read more

See This Great Movie about Churchill!

Hurry up, folks, and see Darkest Hour, the new film about the earliest days of Winston Churchill’s leadership of Britain as Prime Minister, before it leaves the theaters! (It should still be showing through the end of the year at independent theaters; we saw it last night at one such place. If you live in the Denver area you can see it there: the Chez Artiste Theater near Colorado Boulevard and Evans Avenue. After the movie you can just walk over to the India Oven Restaurant for a wonderful meal.)  If you don’t see it in time, buy Darkest Hour.

I wanted to see the film because of Gary Oldman’s performance, and it’s well worth seeing just for that reason and for the rest of the cast. (Downton Abbey fans will recognize the actress who plays Churchill’s secretary: it’s Rose! But with dark hair.)

Read more

Thoughts on Intentional Gift-Giving

wrapped gifts under treeChristmas is less than a week away, a fact that prompts me to think about gift-giving. What a very fraught subject! I’d be more than willing to just forget about the whole process myself, being content with good food, decorations, socializing with friends and family, and special outings. But I can’t be a complete Scrooge, can I? So here are some ways that I enter into the spirit of the season without putting myself through the wringer or giving items that may not be used or appreciated:

Read more

Mindful vs. Mindless Eating

Book cover for "Animal, Vegetable, Miracle"Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver with her husband, Steven L. Hopp and her daughter Camille Kingsolver, originally published in 2008.

I’ve just started listening to a great audiobook by Stephen C. Meyer, but I won’t be ready to post about it this week. So I was reminded of a great book I read some time ago, well before I started this blog. It won’t inspire you to move out in the country and start raising vegetables and turkeys any more than it did me, but it’s well worth reading for a number of reasons:

1. It’s a charming family story, with a husband, wife, and two daughters working together to fulfill a goal, that of relocating and then limiting themselves for one year to food grown within a predetermined distance from their home. The younger daughter is a special joy: we learn all about the ins and outs of her egg business, for example.

Read more

Simple Health Advice from a Cardiologist

slender dragonflyHere it is: stay slender. That’s it. (Assuming that you’re not doing so by smoking or taking diet pills or starving yourself. Notice that it says “slender,” not “skeletal.”)

Where did I get this piece of startlingly simple advice? From a cardiologist. Well, not from him directly, but from one of my stepsisters-in-law. She works at a local airport where rich people who own their own planes take off and land and is in charge of their fuel purchases.

Read more

Don’t Be a Pushover!

multiple arrows against oneIf you follow this blog much you’ll know that I’m a great, great fan of the blogger, podcaster and author Gretchen Rubin. I was thinking today about how my own blogging and book writing was kicked off by the simple act of my reading a review of her first book on happiness, The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, which came out in December 2009. 

Read more

Do You Have a “Project Brain”?

big project--cranes, etc.The hits just keep coming from Dana K. White, author of last week’s book pick, How to Manage Your Home without Losing Your Mind and of the blog A Slob Comes Clean. Remember how I said that she had me nailed with her description of someone sitting at a messy kitchen table reading about how to clean up her kitchen, when what that person really needs to do is . . . clean up the kitchen? Well, she has another concept that is so, so me: “project brain.”

Read more

Take the Final Step–But Plan Ahead First

man on ladder finishing ideaThere I was, driving to the church for the Cherry Creek Chorale’s Christmas Concert (that’s five C’s, folks) on Friday afternoon, kind of thinking that it had been really fun to work on all this great music, and couldn’t we just leave it at that? Did we really have to go ahead and do the performance?

Well, yes.

I’ve been struck before with the thought that you can go through almost the whole shebang, an entire series of steps, and yet fail in the end because you didn’t go ahead and do the

Read more