A New Obesity Study that Tells Us What We Already Know

Once again, an article about our modern eating habits. Hope you’re all doing well! Here’s the takeaway:

“In a nutshell: The root of obesity is palatability and calorie density, combined with ubiquity and convenience. Satiety hormones and other metabolic machinations have much less to do with it. We’re responding to cues from without, not from within. One new study doesn’t prove it, of course, but it’s the hypothesis that best fits the preponderance of the evidence.”

How Processed Food Makes Us Fat