15 Minutes a Day . . . 

Clocks showing 15 minute period highlighted  . . . can change your life.

I use the above quotation in the opening to chapter 8 of my book, “The Big Effect of Small Actions” (read this sample chapter here.)  The whole idea of doing a small action over and over again, building up cumulative benefits, is so simple and yet so hard, at least for me.  As I’ve said many times before, I don’t want to do small things consistently; I want to do big things inconsistently.  I want drama and stress and adrenaline.  But living my life that way is extremely counterproductive. I need to take a few minutes and re-read the chapter in my own book!